Yoga / Qigong
Yoga slows the aging process and makes you not only look younger but feel more vital, more energetic. When you practise asanas regularly they re-set your biological clock to a younger cellular
level. In addition the practice of deep relaxation, part of every session, revitalises and releases hidden stress.
Try a class either with a group or privately.
See the clubs page for session timings alternatively private, one to one sessions in Yoga and or meditation can be arranged to suit your own convenience.
Contact Rosemary Booker, 07976 230127