Yoga / Qigong
Yoga slows the aging process and makes you not only look younger but feel more vital, more energetic. When you practise asanas regularly they re-set your biological clock to a younger cellular
level. In addition the practice of deep relaxation, part of every session, revitalises and releases hidden stress.
Try a class either with a group or privately.
Classes run from 7.45p.m -9.15 p.m in Old Village Hall on Thursdays
Or from 10.30.a.m -12 noon on Fridays.
Private, one to one sessions in Yoga and or meditation to suit your own convenience.
Margaret Gill has over 35 years experience teaching Yoga and many years experience training teachers of yoga.
Contact Margaret on 01604 781761 for more details.